INDIVIDUAL CONSULTING:
Improve your on snow performance with a personalized fueling and hydration plan
TEAMS l CLUBS l SCHOOLS |
SKI PROFESSIONALS: COACHES • INSTRUCTORS • PATROLLERS
Dehydrated and under-fueled skiers are at a greater risk for poor performance or injury.
Learn what science is telling us about sports nutrition for skiing/snowboarding with a customized Snowtrition workshop.
Learn what science is telling us about sports nutrition for skiing/snowboarding with a customized Snowtrition workshop.

• Hydration and peak performance
• Best breakfasts and lunches for all day success and safety
• Après ski – recovery, rehydration and alcohol
• Weight management for the ski professional
Sign up for year-round nutritional coaching or choose from two, four or six-visit packages.
CONTACT KSEARLES@SNOWTRITION.COM FOR DETAILS
SNOWBOARDING: Get ideas for improving your snowboard experience with sports nutrition strategies:
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ALPINE Learn how to ski more effectively with a sports nutrition plan:
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SKI JUMPING Find assistance with the unique nutritional challenges of the ski jumper:
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BIATHLON Meet your nutrition needs for your best skiing AND your best shooting: |
• Learn skills to consume enough food to meet calorie needs for skiing
• Create meals with foods that enhance focus and mental clarity for shooting
FREESTYLE
Whether you’re an aerialist
or a mogul specialist,
get assistance for best performance
and body composition.
Whether you’re an aerialist
or a mogul specialist,
get assistance for best performance
and body composition.
• Explore the best foods for maintaining optimum weight and body composition
• Adjust intake for different energy expenditure in summer and winter training
• Plan for competition days, including
weather delays
• Learn the best foods to reduce inflammation and aid in injury recovery
FREESKIING:
Take your skiing to a new level
with a sport specific eating plan:
Take your skiing to a new level
with a sport specific eating plan:
• Develop a baseline diet of convenient, well-liked foods
• Learn how to adjust intake for
training demands
• Create competition day plans for
foods and fluids
What Our Clients Are SayingKathy advised me in my role as Headmaster of Carrabassett Valley Academy, a high level competitive ski academy located at Sugarloaf, Maine. Kathy worked with the CVA coaching and kitchen staffs to help design a more nutritious menu for adolescent snow sport athletes. She very wisely directed how coaches could encourage good eating habits of athletes when traveling on the road. Kathy is always expanding her scope of service and is innovative in designing cutting-edge nutrition programs. – John Ritzo, Maine Ski Hall of Fame |
Contact Us |