services

INDIVIDUAL CONSULTING:
Improve your on snow performance with a personalized fueling and hydration plan

PLANS INCLUDE:
• Recommendations for daily meals
• Pre-Activity Snacks
• Race Day Strategies
• Recovery Strategies

Sign up for year-round nutritional coaching or choose from 2, 4 or 6-visit packages.
CONTACT KSEARLES@SNOWTRITION.COM FOR DETAILS

TEAMS l CLUBS l SCHOOLS
Your athletes can perform better and decrease injury risk with solid sports nutrition tactics.

Snowtrition’s customized 1 or 2-hour programs provide athletes with practical fueling and hydration strategies.

POSSIBLE TOPICS INCLUDE:
• Baseline Nutrition
• Fueling for Training
• Race-Day Planning
• Options when Traveling
• Adjustments for Off-Season
• Recovering from Injury
• Hydration

Take the headache out of providing food for your racers.
Snowtrition can help with a range of services from developing a “menu” of snacks and fluids for training and race days, to comprehensive food service and menu reviews, to multi-day travel plans for individuals or groups.

visit http://kathleensearlesnutrition.com/presenter/ for more information about Kathleen Searles

CONTACT KSEARLES@SNOWTRITION.COM FOR DETAILS

SKI PROFESSIONALS: COACHES • INSTRUCTORS • PATROLLERS

Dehydrated and under-fueled skiers are at a greater risk for poor performance or injury.
Learn what science is telling us about sports nutrition for skiing/snowboarding with a customized Snowtrition workshop.

      • Hydration and peak performance
      • Best breakfasts and lunches for all day success and safety
      • Après ski – recovery, rehydration and alcohol
      • Weight management for the ski professional

Sign up for year-round nutritional coaching or choose from two, four or six-visit packages.

CONTACT KSEARLES@SNOWTRITION.COM FOR DETAILS

CROSS-COUNTRY
Get intake guidance for this energy-intensive sport

• Manage calories and carbohydrates from foods you
     like and tolerate.
• Find fluids that work for you
• Develop food organizational skills to help you train and
     compete effectively.

BACK-COUNTRY
Enjoy your trek more with
well-planned snacks and fluids.

• Discover portable and sustaining
foods and fluids
• Create a fueling schedule for a
successful day

SNOWBOARDING:
Get ideas for improving your snowboard experience with sports nutrition strategies:

             • Find your personal favorites for maintaining adequate calories and carbohydrates
     • Learn how to adjust your intake for your event and your training site
   • Make competition day plans to accommodate needs of your event, including multiple heats or runs

ALPINE
Learn how to ski more effectively
with a sports nutrition plan:

• Develop a good baseline diet to support training and enhance your immune system
• Create a personalized hydration plan to decrease DNF’s and combat effects of altitude and cold
• Adjust intake for summer training activity
• Plan food and fluid intake for competition days

SKI JUMPING
Find assistance with the unique
nutritional challenges of the ski jumper:

• Create a meal plan of trusted favorites with the right amount of calories to optimize your weight
• Plan adequate day to day hydration
• Manage last minute weight adjustments

BIATHLON
Meet your nutrition needs for your best skiing
AND your best shooting:

• Learn skills to consume enough food to meet calorie needs for skiing
• Create meals with foods that enhance focus and mental clarity for shooting

FREESTYLE
Whether you’re an aerialist
or a mogul specialist,
get assistance for best performance
and body composition.

• Explore the best foods for maintaining     optimum weight and body composition
• Adjust intake for different energy    expenditure in summer and winter training
• Plan for competition days, including
     weather delays
• Learn the best foods to reduce inflammation    and aid in injury recovery

FREESKIING:
Take your skiing to a new level
with a sport specific eating plan:

• Develop a baseline diet of convenient,       well-liked foods
• Learn how to adjust intake for
     training demands
• Create competition day plans for
     foods and fluids

What Our Clients Are Saying

Kathy advised me in my role as Headmaster of Carrabassett Valley Academy, a high level competitive ski academy located at Sugarloaf, Maine. Kathy worked with the CVA coaching and kitchen staffs to help design a more nutritious menu for adolescent snow sport athletes. She very wisely directed how coaches could encourage good eating habits of athletes when traveling on the road. Kathy is always expanding her scope of service and is innovative in designing cutting-edge nutrition programs. – John Ritzo, Maine Ski Hall of Fame

INDIVIDUAL CONSULTING:
Improve your on snow performance with a personalized fueling and hydration plan

TEAMS l CLUBS l SCHOOLS
Your athletes can perform better and decrease injury risk with solid sports nutrition tactics.

visit http://kathleensearlesnutrition.com/presenter/ for more information about Kathleen Searles

CONTACT KSEARLES@SNOWTRITION.COM FOR DETAILS

SKI PROFESSIONALS: COACHES • INSTRUCTORS • PATROLLERS

• Manage calories and carbohydrates from foods you
     like and tolerate.
• Find fluids that work for you
• Develop food organizational skills to help you train and
     compete effectively.

• Discover portable and sustaining
foods and fluids
• Create a fueling schedule for a
successful day

• Find your personal favorites for maintaining adequate calories and carbohydrates
     • Learn how to adjust your intake for your event and your training site
   • Make competition day plans to accommodate needs of your event, including multiple heats or runs

• Develop a good baseline diet to support training and enhance your immune system
• Create a personalized hydration plan to decrease DNF’s and combat effects of altitude and cold
• Adjust intake for summer training activity
• Plan food and fluid intake for competition days

• Create a meal plan of trusted favorites with the right amount of calories to optimize your weight
• Plan adequate day to day hydration
• Manage last minute weight adjustments

• Learn skills to consume enough food to meet calorie needs for skiing
• Create meals with foods that enhance focus and mental clarity for shooting

• Develop a baseline diet of convenient,       well-liked foods
• Learn how to adjust intake for
     training demands
• Create competition day plans for
     foods and fluids

What Our Clients Are Saying

Contact Us

Subscribe Today!

INDIVIDUAL CONSULTING: Improve your on snow performance with a personalized fueling and hydration plan

TEAMS l CLUBS l SCHOOLSYour athletes can perform better and decrease injury risk with solid sports nutrition tactics.

visit http://kathleensearlesnutrition.com/presenter/ for more information about Kathleen Searles​CONTACT KSEARLES@SNOWTRITION.COM FOR DETAILS

SKI PROFESSIONALS: COACHES • INSTRUCTORS • PATROLLERS

• Manage calories and carbohydrates from foods you like and tolerate.• Find fluids that work for you • Develop food organizational skills to help you train and compete effectively.

• Discover portable and sustaining foods and fluids• Create a fueling schedule for a successful day

• Find your personal favorites for maintaining adequate calories and carbohydrates • Learn how to adjust your intake for your event and your training site • Make competition day plans to accommodate needs of your event, including multiple heats or runs

• Develop a good baseline diet to support training and enhance your immune system• Create a personalized hydration plan to decrease DNF’s and combat effects of altitude and cold• Adjust intake for summer training activity• Plan food and fluid intake for competition days

• Create a meal plan of trusted favorites with the right amount of calories to optimize your weight• Plan adequate day to day hydration• Manage last minute weight adjustments

• Learn skills to consume enough food to meet calorie needs for skiing• Create meals with foods that enhance focus and mental clarity for shooting

• Explore the best foods for maintaining optimum weight and body composition• Adjust intake for different energy expenditure in summer and winter training• Plan for competition days, including weather delays• Learn the best foods to reduce inflammation and aid in injury recovery

• Develop a baseline diet of convenient, well-liked foods• Learn how to adjust intake for training demands• Create competition day plans for foods and fluids

﻿What Our Clients Are Saying﻿

Contact Us

Subscribe Today!

INDIVIDUAL CONSULTING:
Improve your on snow performance with a personalized fueling and hydration plan

TEAMS l CLUBS l SCHOOLS
Your athletes can perform better and decrease injury risk with solid sports nutrition tactics.

visit http://kathleensearlesnutrition.com/presenter/ for more information about Kathleen Searles

CONTACT KSEARLES@SNOWTRITION.COM FOR DETAILS

• Manage calories and carbohydrates from foods you
like and tolerate.
• Find fluids that work for you
• Develop food organizational skills to help you train and
compete effectively.

• Discover portable and sustaining
foods and fluids
• Create a fueling schedule for a
successful day

• Find your personal favorites for maintaining adequate calories and carbohydrates
• Learn how to adjust your intake for your event and your training site
• Make competition day plans to accommodate needs of your event, including multiple heats or runs

• Develop a good baseline diet to support training and enhance your immune system
• Create a personalized hydration plan to decrease DNF’s and combat effects of altitude and cold
• Adjust intake for summer training activity
• Plan food and fluid intake for competition days

• Create a meal plan of trusted favorites with the right amount of calories to optimize your weight
• Plan adequate day to day hydration
• Manage last minute weight adjustments

• Learn skills to consume enough food to meet calorie needs for skiing
• Create meals with foods that enhance focus and mental clarity for shooting

• Explore the best foods for maintaining optimum weight and body composition
• Adjust intake for different energy expenditure in summer and winter training
• Plan for competition days, including
weather delays
• Learn the best foods to reduce inflammation and aid in injury recovery

• Develop a baseline diet of convenient, well-liked foods
• Learn how to adjust intake for
training demands
• Create competition day plans for
foods and fluids

What Our Clients Are Saying